BODYWORK

Training, Massage & Mental Health — The Connection Between Pain, Posture, and the Past

Let’s be honest — we all carry something in our bodies. Tension. Fatigue. Pain. A heaviness that doesn’t always make sense.

For some, it’s constant neck pain or shoulder tightness.
For others, it’s migraines, jaw tension (TMJ), tinnitus, back pain, or fatigue that never really goes away — no matter how many treatments or workouts they try.
And that’s where I come in.

As a former professional athlete, I know the body from the inside out — its strength, its limits, its silent cries for help. And as a survivor of deep childhood trauma, I know that not all pain is physical.
Unresolved emotions live in the body — in the neck, the jaw, the shoulders, the spine — and they speak through tension, stiffness, and exhaustion.

That’s why I’ve developed a unique method that goes beyond traditional fitness or massage:
a combination of bodywork, posture correction, and trauma-informed training, designed not only to make you look better — but to make you feel better from the inside out.

Because most trainers will teach you how to move.
I’ll teach you how to reconnect.

It Took Me Almost 45 Years to Come Up With This Workout

1 hour. Gym. Nature. Home or even at Work. Wherever you are. No excuses. Just results.

This Isn’t a Gym Membership

This is a mindset reset — a programme designed for real life, real bodies, and real transformation.

What You Get

A 60-minute total-body routine, rooted in decades of experience.
A method combining mobility, calisthenics, stretching, and muscle-building — all in one.
Focused on: Muscle Growth • Fat Loss • Mobility • Calisthenics • Structural Strength • Emotional Release • Real Functional Fitness
A fully custom nutrition conversation that focuses on balance, not diet culture.
The option to train from home via Zoom or integrate the method into your gym life.
A programme built for people who want strength without burnout.
No cardio. No fluff. Just sustainable, heart-healthy, body-resetting movement.

Why It Works

Because it’s built around you — your emotions, your problems, your lifestyle, your pain and my ability to see and correct what others can’t. This isn’t a “follow me” programme. It’s a mirror — one that shows you where your body, mind, and habits are out of sync. And together, we reset that.

Start With Your F*ckFear Clarity Call

We’ll talk. You’ll tell me what you want — strength, energy, less fat, less pain, more presence.

We’ll set your goals, and I’ll tell you the truth about what your body really needs.

And yes — I charge depending on your income. So you can afford it, and still stay accountable.

PS: You can book me for Training, Training & Massage, or go all in with the Full Reset — Training, Coaching & Massage. Also available for two or three!

Review by: Julian, Zurich

Alek’s program is different. You train strength, mobility, calisthenics, emotion — everything. Every movement has a purpose. No trendy nonsense — just truth. He’s lived it. He knows what the body is capable of once the mind comes home. And he teaches you how to train smart — not just hard. In 45 minutes, I felt stronger, clearer, and back in control.

This isn’t fitness — it’s coming home to yourself.

BODYWORK

FACE IT!