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Julian Schortgen

This isn’t just training. It’s a f*cking reset.

Alek’s programme hits different.

You train strength, mobility, calisthenics, emotion, everything.

Each move has purpose. No trendy fluff — just truth.

 

He’s lived it. He knows what the body can do when the mind comes home.

And he teaches you to train smart, not just hard.

 

In 45 minutes, I felt stronger, clearer, back in control.

 

This isn’t fitness —

it’s coming back to yourself.

IT TOOK ME ALMOST 45 YEARS TO COME UP WITH THIS WORKOUT!

40 Minutes. Gym, Outside, Hotel-Room, Work, Wherever you are!
No Excuses. Just Results.

 
MUSCLE GROWTH
 
FAT LOSS
 
MOBILITY
 
CALISTHENICS
 
STRUCTURAL STRENGTH
 
EMOTIONAL RELEASE
 
REAL FUNCTIONAL FITNESS

 
This isn’t a gym membership.
This is a mindset reset. A programme designed for real life, real bodies, and real transformation.
 
 
What You Get

  • A 40-minute total body routine, rooted in decades of experience.

  • A method combining mobility, calisthenics, stretching, and muscle-building — all in one.

  • A fully custom nutrition conversation that focuses on balance, not diet culture.

  • The option to train from home via Zoom or integrate the method into your gym life.

  • A programme built for men and women 35+ who want strength without the burnout.

  • No cardio. No fluff. Just sustainable, heart-healthy, body-resetting movement.

 
 
Why It Works
 
Because I’ve done it all.
I’ve been at the top. I’ve lost everything. I’ve rebuilt from scratch — stronger, smarter, leaner. This method isn’t theory. It’s life-tested, and it works.
 
 
Start With a Free Clarity Call
 
We’ll talk. You’ll tell me what you want — strength, energy, less fat, more presence.
We’ll set your goals. I’ll tell you the truth about what your body needs.
 
You’ll get a real sense of whether this is the right path for you.
No fluff. Just clarity.
 
🧩 What does a session with me look like?
 
Here’s a taste of how we train:
 
🔹 Warm-up
• Pokos – 3 x failure
• Knee tucks – 3 x failure
• Abs extensions on back, hands up – 3 x failure
 
⸻
 
🔹 Strength & Conditioning (12-min superset)
• Barbell squats on arms – 6 x 5
• Z press (floor or bench) – 6 x 5
• Leg-up triceps push – 6 x 5
 
⸻
 
🔹 Swole & Fly
• Dumbbell chest press – 1 x failure
• Dumbbell flies – 1 x failure
• Scapula push-up – 1 x failure
• Push-up stretch – 1 x failure
 
⸻
 
And that’s just the beginning.
 
Every move is designed to challenge your body, clear your mind, and bring you back to yourself.
 
No random exercises. No trends. Just truth.
 
🔥 Want to try it?

 
🗓 Book Your Free Clarity Call

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