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​🇩🇪 🇦🇹 🇨🇭 🇱🇮

Julian Schortgen, Zurich

This isn’t just training. It’s a f*cking reset.

Alek’s programme hits different.

You train strength, mobility, calisthenics, emotion, everything. Each move has purpose. No trendy fluff — just truth. He’s lived it. He knows what the body can do when the mind comes home. And he teaches you to train smart, not just hard. In 45 minutes, I felt stronger, clearer, back in control.

This isn’t fitness —

it’s coming back to yourself.

IT TOOK ME ALMOST 45 YEARS TO COME UP WITH THIS WORKOUT!

40-60 Minutes. Gym, Outside, Hotel-Room, Work, and mostly Online.
No Excuses. Just Results.

 
MUSCLE GROWTH
 
FAT LOSS
 
MOBILITY
 
CALISTHENICS
 
STRUCTURAL STRENGTH
 
EMOTIONAL RELEASE
 
REAL FUNCTIONAL FITNESS

 
This isn’t a gym membership.
This is a mindset reset. A programme designed for real life, real bodies, and real transformation.
 
 
What You Get

  • A 40-60 minute total body routine, rooted in decades of experience.

  • A method combining mobility, calisthenics, stretching, and muscle-building — all in one.

  • A fully custom nutrition conversation that focuses on balance, not diet culture. Massage if wanted or needed. Ask me.

  • The option to train from home via Zoom or integrate the method into your gym life.

  • A programme built for men and women 35+ who want strength without the burnout.

  • No cardio. No fluff. Just sustainable, heart-healthy, body-resetting movement.

 
 
Why It Works
 Because I’ve been an athlete since the age of 6 — a former pro figure skater, boxer, and bodybuilder. And at 52, I’m still going strong. Sport isn’t just a choice for me — it’s my life.
 
 
Start With a Free Clarity Call 
We’ll talk. You’ll tell me what you want — strength, energy, less fat, more presence.
We’ll set your goals. I’ll tell you the truth about what your body needs. 
You’ll get a real sense of whether this is the right path for you.
No fluff. Just clarity.
 
🧩 What does a session with me look like and how much?
  
In Zürich or Online
 
In-Person Training (Zürich & Surroundings)

  • 1:1 sessions at gym, home, or outdoors

  • CHF 100 per session

  • Packages available:

    • 5 sessions for CHF 450

    • 10 sessions for CHF 900

 
 
Online Training
 

  • Zoom or WhatsApp video sessions

  • Daily, Weekly check-ins + custom training plans

  • Flexible pricing: CHF 35–75/hour

  • Based on your financial situation and goals

  • We’ll talk it through during your free Clarity Call.



Here’s a taste of how we train:
 
🔹 Warm-up
• Pokos – 3 x failure
• Knee tucks – 3 x failure
• Abs extensions on back, hands up – 3 x failure
 
⸻
 
🔹 Strength & Conditioning (12-min superset)
• Barbell squats on arms – 6 x 5
• Z press (floor or bench) – 6 x 5
• Leg-up triceps push – 6 x 5
 
⸻
 
🔹 Swole & Fly
• Dumbbell chest press – 1 x failure
• Dumbbell flies – 1 x failure
• Scapula push-up – 1 x failure
• Push-up stretch – 1 x failure
 
⸻
 
And that’s just the beginning.
 
Every move is designed to challenge your body, clear your mind, and bring you back to yourself.
 
No random exercises. No trends. Just truth.
 
🔥 Want to try it?

 
🗓 Book Your Free Clarity Call

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