COACHING & MENTORING fOR REAL PEOPLE WITH REAL F*CKING PROBLEMS
A NEW WAY OF TRAINING
Review by: Julian, Zurich
Alek’s programme hits different.
You train strength, mobility, calisthenics, emotion, everything.
Each move has purpose. No trendy fluff — just truth.
He’s lived it. He knows what the body can do when the mind comes home.
And he teaches you to train smart, not just hard.
In 45 minutes, I felt stronger, clearer, back in control.
This isn’t fitness —
it’s coming back to yourself.
IT TOOK ME ALMOST 45 YEARS TO COME UP WITH THIS WORKOUT!
40 Minutes. Gym, Outside, Hotel-Room, Work, Wherever you are!
No Excuses. Just Results.
MUSCLE GROWTH
FAT LOSS
MOBILITY
CALISTHENICS
STRUCTURAL STRENGTH
EMOTIONAL RELEASE
REAL FUNCTIONAL FITNESS
This isn’t a gym membership.
This is a mindset reset. A programme designed for real life, real bodies, and real transformation.
What You Get
A 40-60 minute total body routine, rooted in decades of experience.
A method combining mobility, calisthenics, stretching, and muscle-building — all in one.
A fully custom nutrition conversation that focuses on balance, not diet culture.
The option to train from home via Zoom or integrate the method into your gym life.
A programme built for men and women 35+ who want strength without the burnout.
No cardio. No fluff. Just sustainable, heart-healthy, body-resetting movement.
Why It Works
Because I’ve done it all.
I’ve been at the top. I’ve lost everything. I’ve rebuilt from scratch — stronger, smarter, leaner. This method isn’t theory. It’s life-tested, and it works.
Start With a Free Clarity Call
We’ll talk. You’ll tell me what you want — strength, energy, less fat, more presence.
We’ll set your goals. I’ll tell you the truth about what your body needs.
You’ll get a real sense of whether this is the right path for you.
No fluff. Just clarity.
🧩 What does a session with me look like?
Here’s a taste of how we train:
🔹 Warm-up
Pokos – 3 x failure
Knee tucks – 3 x failure
Abs extensions on back, hands up – 3 x failure
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🔹 Strength & Conditioning (12-min superset)
Barbell squats on arms – 6 x 5
Z press (floor or bench) – 6 x 5
Leg-up triceps push – 6 x 5
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🔹 Swole & Fly
Dumbbell chest press – 1 x failure
Dumbbell flies – 1 x failure
Scapula push-up – 1 x failure
Push-up stretch – 1 x failure
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And that’s just the beginning.
Every move is designed to challenge your body, clear your mind, and bring you back to yourself.
No random exercises. No trends. Just truth.
🔥 Want to try it?
IF YOU’RE LUCKY, YOU MIGHT CATCH ME TODAY.
BODYWORK
Over the years, as a mental health coach, I realised I have a natural ability to find and work pressure points.
Maybe it comes from my background as a competitive athlete and knowing the body so well — but whatever the reason, I’ve been able to help people release tension in both body and mind through head, foot, and overall pressure point massage.
This is an in-person service available in Zurich.
My rates are simple:
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60 minutes — 100 CHF
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90 minutes — 150 CHF
You can also book combinations:
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1 hour training + massage — 199 CHF
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1 hour mental health coaching + training + massage — 299 CHF
BUILD YOURSELF
